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Boulettes alla bolognese
656 reviewsDes boulettes bolognaise pour un remake de la Belle et le Clochard...
Ingredients
Utensils
Pot (small), Frying pan, Stovetop, Colander
recipe
Step 1
Finely chop the shallot.
Step 2
In a bowl, add the beef, egg, breadcrumbs, shallots, half the parmesan and season. Mix everything together with your hands.
Step 3
Roll into 4 cm meatballs.
Step 4
Cook the pasta according to pack instructions.
Step 5
Cook the meatballs for 5 minutes in a hot frying pan, with some olive oil.
Step 6
When they're cooked, pour in the tomato sauce plus 1 tablespoon of water per person. Simmer until the pasta is cooked.
Step 7
Strain the pasta and mix with the sauce and meatballs. Serve with a bit of parmesan (optional: some fresh basil leaves) on top.
Nutrition facts
Average estimated amount for one serving
| Energy | 739 cal. |
| Fat | 23 g |
| Carbohydrates | 89 g |
| Protein | 40 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Boulettes alla bolognese" contains 739 Energy, 23 g of Fat, 89 g of Carbohydrates, 40 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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