Blue Burger

114 reviews

A burger made for all the blue cheese lovers out there !

Victoire
Victoire
$$$
Easy
B Nutri-scoreD Eco-score
23.7k

9 minutes

Prep time

40 minutes

Cook time

771 cal.

Per serving

Ingredients

Utensils

Stovetop, Oven, Colander, Parchment paper, Frying pan

recipe

Sweet potato

Step 1

If needed, defrost your beef patties. Preheat your oven to 200°C. Chop the sweet potatoes into fries and place them in a bowl of water. Strain them, then put them back in the bowl, and add 1 tablespoon of olive oil per person. Salt and pepper to taste, and mix.

Step 2

Égouttez-les puis replacez-les dans le bol et ajoutez 1 c. à soupe d'huile d'olive par personne. Salez et poivrez selon vos goûts et mélangez.

Sweet potato

Step 3

Spread out the sweet potatoes on an oven safe baking tray. If necessary, use several trays to keep them from touching each other (so they bake evenly without sticking together). Bake for 40 minutes at 200°C.

Beef (ground-beef patties fresh)

Step 4

Put the ground beef in a bowl and season it, then knead it and shape into burger patties.

Beef (ground-beef patties fresh)

Step 5

When the fries have 5 minutes left, cook the burger patties in a hot frying pan.

Blue cheese

Step 6

Cook for 2 minutes on one side, turn them over, and add the crumbled cheese on top. Cook over medium heat for 2 minutes each side, or longer if you want.

Burger bun

Step 7

While the burger patty is cooking, toast the burger buns. 15 to 30 seconds should be enough time to make them golden brown.

Whole grain mustard
Burger bun

Step 8

Brush the bottom hamburger bun with mustard.

Beef (ground-beef patties fresh)
Onion jam
Arugula
Sweet potato

Step 9

Add the burger patty, onion confit, and lettuce. Close the burger, and serve it with the sweet potato fries on the side. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy771 cal.
Fat35 g
Carbohydrates77 g
Protein35 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Blue Burger" contains 771 Energy, 35 g of Fat, 77 g of Carbohydrates, 35 g of Protein, 9 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreD Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

D Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Blue Burger