We omitted the traditional mashed potatoes and replaced them with something more colorful and healthier!
Make sure you have...
Stovetop, Pot (small), Frying pan, Whisk, Colander
Step 1
If needed, defrost your cod. Peel & slice the carrots into half-moons.
Step 2
In a pot of salted boiling water, add the carrots. Cover & leave to simmer for 15 min, over low heat.
Step 3
Meanwhile, peel & finely mince the shallots.
Step 4
Prepare the 'beurre blanc' sauce. In a pot, add a dab of butter & the shallots Cook for 2 min, over low heat, while stirring.
Step 5
Add the red wine vinegar & lightly stir as the liquid evaporates.
Step 6
Add the butter little by little, over very low heat, while continuously stirring with a whisk to emulsify the sauce. Season with salt & pepper. Remove from heat & set aside. If the sauce splits, whisk in a teaspoon of crème fraîche.
Step 7
Once cooked through, drain the carrots. Drain the carrots and mash them with a form. Add the rest of the butter, salt & pepper, and mix.
Step 8
Add a dab of butter to the pot with the drained carrots. Using a fork or potato masher, mash the carrots. Season with salt & pepper.
Step 9
Heat a drizzle of olive oil in a pan, over medium heat. Add the cod & cook for 2 min on each side. Season with salt & pepper.
Step 10
Serve the mashed carrots with the cod. Coat the the 'beurre blanc' sauce & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 366 cal. |
Fat | 23 g |
Carbohydrates | 17 g |
Protein | 23 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beurre Blanc Cod & Carrots" contains 366 Energy, 23 g of Fat, 17 g of Carbohydrates, 23 g of Protein, 6 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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