Bell Pepper & Ricotta Frittata
179 reviewsFrittata: such a refined name for a recipe that's ready in 5 minutes.
Ingredients for 1 frittata
Make sure you have...
Utensils
Stovetop, Oven, Frying pan, Tart pan
recipe
Step 1
Preheat the oven to 200°C. Wash & slice the bell peppers, removing the core & pips. Small dice them.
Step 2
Peel & small dice the onions.
Step 3
Heat a drizzle of olive oil in a pan, over high medium-heat. Add the onions & bell peppers. Sear for 5 min, stirring regularly.
Step 4
Meanwhile, in a mixing bowl, crack the eggs. Season with salt, pepper & minced coriander, if you have some. Whisk the eggs using a fork or a whisk.
Step 5
Oil the bottom of a mold using a brush (23cm diameter for 4 people). Place a sheet of baking paper in the bottom of the mold, then oil it again. Add the cooked veggies & pour le whisked eggs overtop.
Step 6
Add the crumbled ricotta cheese & season to taste. Bake for for 15-20 min at 200°C.
Step 7
Remove the frittata from the oven and unmold it. Re-season to taste & serve with a side of green salad. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 285 cal. |
| Fat | 21 g |
| Carbohydrates | 7 g |
| Protein | 18 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bell Pepper & Ricotta Frittata" contains 285 Energy, 21 g of Fat, 7 g of Carbohydrates, 18 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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