Bell Pepper & Feta Crumble
141 reviewsA dish that tastes like the Mediterranean and is best enjoyed with good company !
Ingredients
Utensils
Oven, Baking dish, Frying pan, Stovetop
recipe
Step 1
Preheat the oven to 180°C. Wash & halve the peppers, removing the heart & seeds. Dice the peppers.
Step 2
Wash & dice the tomatoes.
Step 3
Heat a drizzle of olive oil in a pan, over high medium-high heat. Add the tomatoes, peppers, 'piment d'Espelette' & 'herbes de Provence'. Season with salt & pepper. Sauté for 4-5 min, stirring.
Step 4
Meanwhile, prepare the crumble topping. In a mixing bowl, add : the flour, grated parmesan & softened butter. Season with salt & pepper. Mix the ingredients, using your hands, until you obtain a shortbread-y texture. Add the crumbled feta cheese & incorporate it into the crumble.
Step 5
In an oven-proof dish, add : the tomatoes & peppers. Add a small spoonful of sugar (optional). Mix & spread the crumble topping over the veggies. Bake for 45-50 min at 180°C.
Step 6
Once the bell pepper & feta crumble is golden on top & cooked through, remove it from the oven. Serve it alongside a green salad & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 579 cal. |
| Fat | 39 g |
| Carbohydrates | 48 g |
| Protein | 13 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bell Pepper & Feta Crumble" contains 579 Energy, 39 g of Fat, 48 g of Carbohydrates, 13 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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