Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the quinoa according to the instructions on the package. Once cooked, rinse with cold water to stop the cooking.
Step 2
Make the dressing by mixing 1 teaspoon of vinegar with 1 tablespoon of olive oil per person. Season with salt & pepper.
Step 3
In a large bowl, mix together the quinoa, lettuce, beets (chopped into cubes), crumbled goat cheese, crushed walnuts and the dressing. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 547 cal. |
| Fat | 31 g |
| Carbohydrates | 53 g |
| Protein | 16 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beets, goat cheese and walnut salad" contains 547 Energy, 31 g of Fat, 53 g of Carbohydrates, 16 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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