Utensils
Oven, Parchment paper, Grater
recipe
Step 1
Preheat the oven to 200°C. Quarter the beets.
Step 2
Put the beets on a baking tray with a drizzle of olive oil and a pinch of salt. Bake for 20 minutes.
Step 3
Mix the yogurt, lemon juice and zest, salt & pepper. Set aside.
Step 4
Roughly chop the pistachios.
Step 5
On a plate, spread the yogurt and add the roasted beets on top with the pistachios. Drizzle olive oil and season with salt & pepper. (Optional: add some mint leaves). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 272 cal. |
| Fat | 14 g |
| Carbohydrates | 30 g |
| Protein | 10 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beet & pistachio salad" contains 272 Energy, 14 g of Fat, 30 g of Carbohydrates, 10 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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