Beer-marinated chicken skewers & roasted vegetables
82 reviewsThe marinade that changes the whole dish!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cut the chicken into cubes.
Step 2
Prepare the marinade. In a bowl, combine the beer, grated garlic, and lemon juice. Season with salt and pepper, and stir. Add the chicken and let it marinate in a cool place for at least 30 minutes.
Step 3
Preheat the oven to 200°C. Wash and cut the zucchini into half-moons.
Step 4
Wash and cut the potatoes in half or into quarters, depending on their size.
Step 5
On a sheet tray, add the potatoes and zucchini. Brush them with a drizzle of olive oil, season with salt and pepper, and mix everything together. Bake for 30 to 35 minutes at 200°C.
Step 6
Thread the chicken pieces onto the skewers.* *See our tips for this step.
Step 7
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken skewers and cook for 4 to 5 minutes on each side, until cooked through and golden brown.
Step 8
Once the vegetables are cooked through and golden brown, remove the sheet tray from the oven.
Step 9
Serve the roasted vegetables on a plate with the beer-marinated chicken skewers. Re-season to taste. It's ready!
If using wooden skewers, soak them in water for 30 minutes before grilling (pan-frying or on the barbecue) to prevent them from burning.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 569 cal. |
| Fat | 30 g |
| Carbohydrates | 34 g |
| Protein | 40 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beer-marinated chicken skewers & roasted vegetables" contains 569 Energy, 30 g of Fat, 34 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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