Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a frying pan to medium-high heat with a drizzle of oil. Add the ground beef and cook for 2 minutes, while breaking up the meat with a spatula or wooden spoon.
Step 2
Add the tomato sauce and cook, stirring frequently, for 2 more minutes. Like it spicy? Add some chili powder or hot sauce!
Step 3
To assemble, add the beef, the sour cream and shredded cheese to one side of a tortilla. Optional: Top with fresh cilantro.
Step 4
Fold in half.
Step 5
Cook the quesadilla for 2 minutes on each side until the cheese melts.
Step 6
Cut into 3 or 4 pieces. Squeeze with lime juice and serve with salsa or sour cream. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 456 cal. |
| Fat | 23 g |
| Carbohydrates | 28 g |
| Protein | 31 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef Quesadillas" contains 456 Energy, 23 g of Fat, 28 g of Carbohydrates, 31 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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