Beef & Crunchy Veg Wok
825 reviewsThe exotic & spicy version of meat & veggies. Best eaten with chopsticks !
Ingredients
Make sure you have...
Utensils
Peeler, Stovetop, Frying pan
recipe
Step 1
Cut the meat into thin strips.
Step 2
Prepare the marinade. In a bowl, combine : soy sauce, grated ginger & pepper.
Step 3
Add the beef strips to the marinade & set aside.
Step 4
Wash & slice the carrots into ribbons, using a vegetable peeler.
Step 5
Wash & slice the zucchini into thin rounds.
Step 6
Heat a drizzle of olive oil in a pan, over medium heat. Add the zucchini, carrots & peas. Cook for 10 min, stirring regularly.
Step 7
Add the beef with its marinade. Continue cooking for another 2-3 min, stirring regularly.
Step 8
Serve the sauteed veggies with the beef. Top with sesame seeds & season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 319 cal. |
| Fat | 12 g |
| Carbohydrates | 18 g |
| Protein | 36 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef & Crunchy Veg Wok" contains 319 Energy, 12 g of Fat, 18 g of Carbohydrates, 36 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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