BBQ Trout with Green Beans & Rice
19 reviewsA delicious BBQ trout dish with a side of rice & green beans for that ideal mid-week meal !
Ingredients
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
Step 2
In another pot of salted, boiling water, cook the green beans for about 3 min. Drain & set aside.
Step 3
In the meantime, rinse & chop chives (optional).
Step 4
Heat a drizzle of olive oil in a pan over medium-high heat. Pat the trout dry with a paper towel. Season with salt & pepper. Arrange the trout on the pan skin side down. Brush with barbecue sauce & sear 6 min.
Step 5
On a plate, serve the trout with the rice & green beans. Add a drizzle of olive oil & garnish with chives (optional). Enjoy!
To change things up, swap the BBQ sauce for teriyaki sauce or a homemade honey soy sauce (mix 1 tbsp. of soy sauce with 1 tsp. of honey /portion).
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 601 cal. |
| Fat | 21 g |
| Carbohydrates | 68 g |
| Protein | 31 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "BBQ Trout with Green Beans & Rice" contains 601 Energy, 21 g of Fat, 68 g of Carbohydrates, 31 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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