BBQ Pork Chop with Potatoes & Salad
81 reviewsTreat yourself to a melt-in-the-mouth BBQ steak this week !
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Preheat a drizzle of olive oil in a pan over medium heat. Add the frozen potatoes and season with salt, pepper, garlic powder & paprika. Cook for 8-10 minutes, stirring occasionally.
Step 2
Meanwhile, heat a drizzle of oil in another pan over medium heat & add the steak. Season all over with salt & pepper and brush with bbq sauce. Sear for 3-4 mins on each side.
Step 3
Remove from the heat once fully cooked. Transfer to a cutting board & rest for a few mins before slicing.
Step 4
Once the potatoes are crispy, serve them with the bbq steak & a side of salad seasoned to your liking. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 620 cal. |
| Fat | 25 g |
| Carbohydrates | 52 g |
| Protein | 45 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "BBQ Pork Chop with Potatoes & Salad" contains 620 Energy, 25 g of Fat, 52 g of Carbohydrates, 45 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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