Bang Bang Chicken
98 reviewsA dish full of freshness, that you will have to make to understand its name ;)
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Boil a large pot of water. Add: soy sauce, sliced (or powdered) ginger, sliced lemon, salt, pepper, a drizzle of olive oil.
Step 2
Optional: add basil leaves if you have any.
Step 3
Add the chicken, and cook for 10 minutes.
Step 4
Meanwhile, wash the salad and finely chop it.
Step 5
Slice the onion into thin rings.
Step 6
Once the chicken is cooked, take it out of the water, saving the broth for later.
Step 7
Place the chicken on a board and beat it ("bang bang") with a rolling pin until it loosens.
Step 8
In a dish add the salad, chicken, sprinkle with a little broth, onions, cilantro, a drizzle of olive oil, salt, pepper.
Step 9
Tip: you can reuse the broth to cook pasta, rice, rice noodles, or vegetables for a future meal ;)
Nutrition facts
Average estimated amount for one serving
| Energy | 250 cal. |
| Fat | 7 g |
| Carbohydrates | 14 g |
| Protein | 37 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bang Bang Chicken" contains 250 Energy, 7 g of Fat, 14 g of Carbohydrates, 37 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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