Utensils
Stovetop, Frying pan, Blender
recipe
Step 1
Add the oats, baking powder, vanilla sugar, chopped bananas and egg to a blender or food processor. Add a pinch of salt if desired.
Step 2
Mix to combine.
Step 3
Heat a pan on low heat and add a dab of butter. Add a ladle of pancake batter and cook for 1 minute. Flip and cook for another minute, until golden & cooked through. Repeat with the remaining batter, lightly greasing you pan between each pancake.
Step 4
Serve with some sliced banana, maple syrup or honey. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 384 cal. |
| Fat | 13 g |
| Carbohydrates | 54 g |
| Protein | 10 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Banana and Oat Pancakes" contains 384 Energy, 13 g of Fat, 54 g of Carbohydrates, 10 g of Protein, 6 g of Fiber.
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