Ingredients
Make sure you have...
Utensils
Oven, Ramekin, Colander
recipe
Step 1
Preheat the oven to 180°C/350°F. Peel the asparagus and cook in a pot of boiling water for 7 minutes.
Step 2
Mix the parmesan and crème fraîche in a bowl and season to taste with salt and pepper. Cut the asparagus crosswise into rounds, reserving the tips.
Step 3
Grease small ramekins or oven-safe bowls; add asparagus and 1 tablespoon of the parmesan cream to each ramekins. Top with the asparagus tips and break the egg on top. (Optional: Add a pinch of chile.)
Step 4
Bake for 7 to 8 minutes.
Step 5
Tip: If you don't have individual ramekins, you can cook all of the eggs together in a large baking dish for about 15 to 20 minutes.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 261 cal. |
| Fat | 20 g |
| Carbohydrates | 3 g |
| Protein | 16 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Baked Eggs with Asparagus and Parmesan" contains: 261 Energy ; 20 g of Fat ; 3 g of Carbohydrates ; 16 g of Protein ; 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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