Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 200°C. Cut the chicken in half lengthwise, then pound it using a rolling pin or the back of a frying pan to make it thinner.
Step 2
In a deep plate, add the flour with a pinch of salt & pepper. Coat the chicken on both sides.
Step 3
In a second deep plate, add the egg. Whisk it with a fork, then dip the chicken in it on both sides.
Step 4
Add the breadcrumbs to a third plate & coat the chicken on both sides.
Step 5
Place the breaded chicken cutlets on an oiled or parchment-lined sheet tray. Brush them with a drizzle of olive oil, then bake for 20 min at 200°C.
Step 6
Meanwhile, wash & slice the cherry tomatoes in half.
Step 7
Peel & cut the onions into thin slices.
Step 8
Wash & dice the cucumber.
Step 9
Add the cherry tomatoes, cucumber, onions & black olives to a bowl. Drizzle with olive oil, sprinkle with salt & pepper, then add the crumbled feta. Mix to combine.
Step 10
When the chicken is nicely browned and crispy, remove it from the oven.
Step 11
Serve the breaded chicken on a plate with the Greek salad. Add a few basil leaves, if you have them. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 630 cal. |
| Fat | 23 g |
| Carbohydrates | 58 g |
| Protein | 53 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Baked Crispy Chicken with Greek Salad" contains 630 Energy, 23 g of Fat, 58 g of Carbohydrates, 53 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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