Baked citrus cod
179 reviewsServed in individual parchment paper packages, it's like opening up a gift at the table!
Utensils
Oven, Pot (small), Stovetop, Peeler, Parchment paper, Colander
recipe
Step 1
Preheat the oven to 200°C. Wash the orange and lemon and cut into slices. Set aside.
Step 2
Peel and finely chop the shallots and set aside.
Step 3
On a piece of parchment paper, place the fish in the center and add the chopped shallot, a drizzle of olive oil, salt & pepper.
Step 4
Add the slices of citrus, alternating between lemon and orange.
Step 5
Close the parchment paper packets and cook for 10 minutes.
Step 6
While the fish is cooking, cook the rice according to the instructions on the package and drain at the end of cooking.
Step 7
Remove the cod from the oven. Serve with the rice and enjoy!
For a truly flavoursome dish, we suggest adding some herbes de Provence or a sprinkle of piment d'Espelette.
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 391 cal. |
| Fat | 3 g |
| Carbohydrates | 63 g |
| Protein | 27 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Baked citrus cod" contains 391 Energy, 3 g of Fat, 63 g of Carbohydrates, 27 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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