Baked Chicken with Clementine & Mustard
52 reviewsPerfect for a Sunday lunch with all your friends!
Ingredients
Utensil
Oven
recipe
Step 1
Preheat the oven to 220°C. Prepare the sauce. In a bowl, mix the mustard with the orange juice & 1 tablespoon of olive oil per person.
Step 2
Wash the clementines & slice them thinly keeping the skin on.
Step 3
Peel & slice the onions into quarters.
Step 4
Rinse and drain the beans.
Step 5
In a oven-proof dish, add the beans, clementine slices, onion & chicken thighs.
Step 6
Pour the orange/mustard sauce over everything. Season with salt & pepper, and stir to coat evenly. Roast in the oven for 35 minutes at 220°C.
Step 7
Once the chicken is cooked through & golden, remove the dish from the oven & serve warm with a side of rice. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 703 cal. |
| Fat | 32 g |
| Carbohydrates | 49 g |
| Protein | 45 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Baked Chicken with Clementine & Mustard" contains 703 Energy, 32 g of Fat, 49 g of Carbohydrates, 45 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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