Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Heat 2 TB olive oil in a pan and toast the bread on both sides until golden. Set aside.
Step 2
Optional: Add some seeds (sunflower, pumpkin, etc.) to the pan and toast for 1 minute, then remove and set aside.
Step 3
Optional: Finely chop some fresh chives and set aside.
Step 4
Thinly slice the avocado.
Step 5
Arrange the avocado slices on the toast and sprinkle with crumbled feta.
Step 6
Drizzle with balsamic glaze, lemon juice and the toasted seeds and chopped chives (if using). Season to taste and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 769 cal. |
| Fat | 54 g |
| Carbohydrates | 51 g |
| Protein | 20 g |
| Fiber | 18 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Avocado Toast with Feta" contains 769 Energy, 54 g of Fat, 51 g of Carbohydrates, 20 g of Protein, 18 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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