9 minutes
Prep time
694 cal.
Per serving
Step 1
Then, remove the skin from the grapefruit with a knife, and then slice it into circles.
Step 2
Cut the beets into thin slices.
Step 3
Remove the skin from the avocado, remove the pit, and cut it into thin slices.
Step 4
Spread the Greek yogurt on a plate.
Step 5
Arrange the slices of grapefruit, avocado and beets on top.
Step 6
Add some sunflower seeds, a drizzle of olive oil, salt and pepper. (Optional: Add mint).
Nutrition facts
Average estimated amount for one serving
Energy | 694 cal. |
Fat | 44 g |
Carbohydrates | 58 g |
Protein | 16 g |
Fiber | 19 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Avocado, Grapefruit, and Beet Salad" contains 694 Energy, 44 g of Fat, 58 g of Carbohydrates, 16 g of Protein, 19 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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