Avocado and white bean salad
331 reviewsTwo ingredients and a few minutes are all it takes to create this unique salad!
Ingredients
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Utensil
Grater
recipe
Step 1
Cut the slices of bread into croutons and brown them in a pan with a drizzle of olive oil for 3 minutes over high heat, stirring. Book.
Step 2
Meanwhile, strain the beans, rinse under cold water & place in a bowl.
Step 3
Cut the avocado in half, remove the pit and cut into cubes. Add to the bowl with the beans.
Step 4
Peel and very finely mince the garlic (removing the germ).
Step 5
Wash & finely mince the parlsey.
Step 6
Prepare the sauce. In a small bowl, mix : the garlic with 1 tbsp of olive oil per person, the lemon juice & zest, chopped parsley & paprika. Season with salt & pepper to taste.
Step 7
Serve the beans & avocado salad topped with the vinaigrette & croutons. Mix to combine & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 542 cal. |
| Fat | 30 g |
| Carbohydrates | 45 g |
| Protein | 19 g |
| Fiber | 19 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Avocado and white bean salad" contains 542 Energy, 30 g of Fat, 45 g of Carbohydrates, 19 g of Protein, 19 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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