Takes your regular steak & broccoli to a whole new level !
Make sure you have...
Stovetop, Pot (small), Frying pan
Step 1
Wash & cut the broccoli into florets. Keep 1-2 florets for plating.
Step 2
In a pot of salted boiling water, add the broccoli. Cook for 7-8 min.
Step 3
Meanwhile, heat a drizzle of olive oil in a pan, over high heat. Add the beef & cook 1 min on each side.
Step 4
Add the soy sauce, balsamic vinegar & sugar to the pan. Lightly stir & flip the beef to coat it evenly. Remove the steak from the heat & keep warm. Reduce the sauce for 1-2 min, stirring continuously, over medium heat.
Step 5
Once cooked through, drain the broccoli & cool down under cold water.
Step 6
In a bowl, add : the broccoli, half of the cooking sauce & a drizzle of olive oil. Season with pepper & gently mix.
Step 7
Cut the remaining raw broccoli florets into thin slices.
Step 8
Slice the steak into thin strips.
Step 9
Serve the marinated broccoli with the thin strips of beef. Top with the raw broccoli, remaining sauce & roughly chopped peanuts. Serve with a side of white rice or quinoa, if you wish & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 426 cal. |
Fat | 19 g |
Carbohydrates | 25 g |
Protein | 42 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Asian-style Sliced Beef & Broccoli" contains 426 Energy, 19 g of Fat, 25 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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