Takes your regular steak and broccoli to a whole new level!
Stovetop, Pot (small), Frying pan
Step 1
Wash the broccoli, remove the stem and cut into florets. Keep 2-3 pieces raw to add at the end.
Step 2
Add the broccoli to a pot of salted boiling water and cook for 8 minutes.
Step 3
In the meantime, add a drizzle of olive oil to a pan on high heat. Cook the beef for 1 minute on each side for rare) or longer depending on how you like your meat cooked).
Step 4
Just before flipping the beef, add the soy sauce, balsamic vinegar, and sugar to the pan.
Step 5
Once the steak is cooked, remove it from the heat and let the sauce reduce while cooling slightly.
Step 6
Drain the broccoli and rinse under cold water to stop the cooking.
Step 7
Place the broccoli in a bowl and pour some of the sauce on top of it (keep the rest of the sauce for serving).
Step 8
Cut the remaining raw broccoli in thin slices.
Step 9
Cut the steak into strips.
Step 10
Add the broccoli, beef and raw broccoli to a large plate. Top with the remaining sauce, peanuts, salt & pepper. Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 417 cal. |
Fat | 19 g |
Carbohydrates | 24 g |
Protein | 41 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Asian style sliced beef & broccoli" contains 417 Energy, 19 g of Fat, 24 g of Carbohydrates, 41 g of Protein, 6 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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