Ingredients
Utensils
Oven, Stovetop, Pot (small), Baking dish, Parchment paper
recipe
Step 1
If using frozen salmon, defrost it ahead of time, in its sealed plastic packaging, in a bowl of room-temperature water for 15 minutes. Preheat the oven to 200°C. Clean and trim the mushrooms and cut them in half.
Step 2
Spread the mushrooms on an oven-safe baking dish or sheet pan. Add a little oil, the garlic (minced or crushed), ground black pepper to taste, and half of the soy sauce. Mix and put into the oven to bake for 8 minutes.
Step 3
Meanwhile, cook the rice according to the directions on the package (about 10–11 minutes).
Step 4
After 8 minutes, remove the mushrooms from the oven. Add the salmon fillets, season with ground black pepper and the rest of the soy sauce, and drizzle with a bit of oil. Put the mushrooms and salmon in the oven for 12 minutes.
Step 5
Égouttez le riz.
Step 6
Remove the salmon and mushrooms from the oven and serve with the rice.
Nutrition facts
Average estimated amount for one serving
| Energy | 516 cal. |
| Fat | 16 g |
| Carbohydrates | 59 g |
| Protein | 34 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Asian-Style Baked Salmon & Mushrooms with Rice" contains 516 Energy, 16 g of Fat, 59 g of Carbohydrates, 34 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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