Utensils
Stovetop, Pot (small)
recipe
Step 1
Cook the artichokes in a pot of boiling water for 40 minutes. (Or you can steam them for 50 minutes.)
Step 2
Meanwhile, mix the olive oil, vinegar and mustard together. Season with salt and pepper.
Step 3
Serve the artichokes with the dressing. Dip, and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 220 cal. |
| Fat | 8 g |
| Carbohydrates | 34 g |
| Protein | 11 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Artichoke with Vinaigrette Dressing" contains 220 Energy, 8 g of Fat, 34 g of Carbohydrates, 11 g of Protein, 17 g of Fiber.
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