Artichoke & hazelnut salad
60 reviewsWhile they hide behind a thousand leaves, artichokes have more of a heart than you'd think!
5 minutes
Prep time
338 cal.
Per serving
recipe
Step 1
Cut the artichoke hearts in half. Grate the parmesan with a grater or cut thin slices with a knife. Chop the hazelnuts.
Step 2
In a bowl, add the artichokes, arugula, parmesan, hazelnuts, a drizzle of olive oil, salt and pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 338 cal. |
| Fat | 22 g |
| Carbohydrates | 17 g |
| Protein | 21 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Artichoke & hazelnut salad" contains 338 Energy, 22 g of Fat, 17 g of Carbohydrates, 21 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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