Apricot-Glazed Pork Tenderloin, Rice & Green Beans
84 reviewsA sweet & savoury dish that will tickle your tastebuds !
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a pan over medium heat. Pat the pork dry and add it to the pan. Season with salt & pepper and sear for 15-20 minutes, turning occasionally, until browned on all sides and cooked through. Leave to rest before slicing into medallions.
Step 2
Meanwhile, cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
Step 3
In another pot of salted, boiling water, cook the green beans for 3 min. Drain & set aside.
Step 4
Add the apricot jam & balsamic vinegar to a small pot and leave to simmer 1 minute while stirring. Stir in the sugar and leave to simmer 3-4 minutes until thickened.
Step 5
Slice the pork into medallions.
Step 6
Serve the sliced pork tenderloin with a side of rice & green beans. Drizzle the meat with the apricot glaze and season to taste. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 689 cal. |
| Fat | 23 g |
| Carbohydrates | 77 g |
| Protein | 40 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Apricot-Glazed Pork Tenderloin, Rice & Green Beans" contains 689 Energy, 23 g of Fat, 77 g of Carbohydrates, 40 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
