Ingredients
Make sure you have...
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Prepare the marinade. In a large bowl, combine : a drizzle of olive oil per serving & paprika. Season with salt & pepper.
Step 2
Add the chicken & let it marinate for 10 min in the fridge.
Step 3
In the meantime, peel & thinly slice the red onions
Step 4
Wash & dice the cucumber.
Step 5
Wash & dice the tomatoes.
Step 6
Prepare the Greek salad. In a mixing bowl, mix : the cucumber, tomatoes & red onions. Season with salt, pepper & a drizzle of olive oil.
Step 7
Heat a drizzle of olive oil in a pan, over medium heat. Add the marinated chicken & cook for 4-5 min on each side, until golden & cooked through.
Step 8
Meanwhile, prepare the sauce. In a bowl, combine : the yogurt & a drizzle of olive oil. Season with salt & pepper.
Step 9
Reheat the mixed grains acccording to package instructions. Serve them on a plate with the chicken, Greek-style salad & yogurt sauce. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 613 cal. |
| Fat | 40 g |
| Carbohydrates | 23 g |
| Protein | 41 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Apollo chicken" contains: 613 Energy ; 40 g of Fat ; 23 g of Carbohydrates ; 41 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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