Air FryerRoasted Veggies with Feta & Orzo
Be the first to reviewThe perfect way to enjoy summer vegetables!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Air fryer.
Recipe
Step 1
Peel & cut the red onions into thin wedges.
Step 2
Wash & cut the zucchini lengthwise into halves, then slice diagonaly.
Step 3
Wash & thinly slice the lemon.
Step 4
In the air fryer basket with the rack, add the onions, zucchini & lemon slices. Season with a drizzle of olive oil, salt & pepper. Mix well.
Step 5
Add the cherry tomatoes & feta* cheese on top. Air fry for 15-20 min at 200°C. *Check out our tipas for this step
Step 6
In the meantime, in a pot of salted boiling water, cook the pasta according to package instructions. Drain them once cooked through.
Step 7
Once the vegetables & feta are golden, remove them from the air fryer. Serve the orzo pasta on a plate with the roasted vegetables & feta. Add a few basil leaves, if you have any, & re-season to taste. Enjoy!
For a real moment of indulgence, we advise you to season the feta with Provence herbs and a drizzle of honey before cooking.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 14 g |
| Carbohydrates | 74 g |
| Protein | 22 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air FryerRoasted Veggies with Feta & Orzo" contains: 532 Energy ; 14 g of Fat ; 74 g of Carbohydrates ; 22 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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