Air Fryer Veggie Skewers with Couscous
Be the first to reviewA vibrant, hearty, and flavor-packed summer plate!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
Peel & cut the onions into wedges. Separate the layers into petals.
Step 2
Wash & cut the zucchini into half-moons.
Step 3
On a skewer*, add a piece of zucchini, a cherry tomato & an onion piece. Repeat 2-3 times, depending on the length of your skewer. Repeat for as many skewers as needed. Check out our tips for this step. *Check out our tips for this step
Step 4
Place the skewers in the air fryer basket with the grill rack. Add a light drizzle of olive oil & Herbes de Provence. Season with salt & pepper, then air fry for 15-20 min at 190°C.
Step 5
In the meantime, bring some water to a boil. In a bowl, mix the couscous with salt, pepper & a drizzle of olive oil. Pour an equal volume of boiling water over the couscous. Cover & let puff for 5 min, then fluff the couscous with a fork.
Step 6
Prepare the yogurt sauce. In a bowl mix : the yogurt & a drizzle of olive oil. Season with salt & pepper.
Step 7
Serve the air fryer veggie skewers with couscous with the veggie skewers & yogurt sauce. Re-season to taste & enjoy!
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 287 cal. |
| Fat | 4 g |
| Carbohydrates | 51 g |
| Protein | 11 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Veggie Skewers with Couscous" contains: 287 Energy ; 4 g of Fat ; 51 g of Carbohydrates ; 11 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
