Air-fryer veggie skewers & salad
8 reviewsColorful, delicious & vegetarian, this is THE skewer you need!
Ingredients
Utensil
Air fryer
recipe
Step 1
Wash and cut the peppers, removing the core and seeds. Cut them into pieces.
Step 2
Wash and cut the zucchini into half-moons.
Step 3
Peel and cut the onions into quarters. Break them into petals.
Step 4
Wash and cut the mushrooms in half.
Step 5
In a bowl, combine the mushrooms, peppers, onion, zucchini, cherry tomatoes, grated garlic, paprika, and 1 tablespoon of olive oil per person. Season with salt and pepper.
Step 6
On a skewer, add a mushroom, bell pepper, onion, zucchini, and cherry tomato. Repeat this process 2 to 3 times, depending on the length of your skewer. Repeat as many times as needed.* *See our tips for this step.
Step 7
Place the skewers in the air fryer basket with the rack. Cook them in the air fryer for 8 to 10 minutes at 200°C.
Step 8
Once the vegetables are cooked, remove the skewers from the air fryer. Serve the veggie skewers on a plate with a green salad dressed to your liking. It's ready!
If using wooden skewers, soak them in water for 30 minutes before grilling (pan-frying or on the barbecue) to prevent them from burning.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 203 cal. |
| Fat | 15 g |
| Carbohydrates | 12 g |
| Protein | 5 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air-fryer veggie skewers & salad" contains 203 Energy, 15 g of Fat, 12 g of Carbohydrates, 5 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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