Air Fryer Turkey & Roasted Carrots
Give a review!Tender turkey bites with golden, roasted carrots. An easy & delicious weeknight meal !
Ingredients
Make sure you have...
Utensils
Air fryer, Blender
recipe
Step 1
Peel & cut the carrots in half lengthwise.
Step 2
Add the carrots to the air fryer basket with the rack. Season with salt & pepper & add a drizzle of olive oil. Air fry for 20 min at 200°C, flipping them halfway through.
Step 3
Meanwhile, prepare the turkey bites. In a blender, add the turkey & mix roughly.
Step 4
In a bowl, combine the ground turkey, eggs, breadcrumbs, garam masala & the juice & zest of the lemon. Season with salt & pepper.
Step 5
Form small turkey bites with your hand. Set aside on a plate.
Step 6
Place the turkey bites in the air fryer with the rack & a piece of parchment paper. Air fry for 8-10 min at 200°C, flipping halfway through.
Step 7
Meanwhile, prepare the yogurt sauce. In a bowl, mix the yogurt with the lemon zest & juice. Season with salt & pepper.
Step 8
Once the carrots & turkey bites are cooked through & golden brown, remove them from the air fryer.
Step 9
Spread the yogurt sauce on a plate, then add the roasted carrots, turkey bites, & arugula on top. Re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 396 cal. |
| Fat | 14 g |
| Carbohydrates | 25 g |
| Protein | 43 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Turkey & Roasted Carrots" contains 396 Energy, 14 g of Fat, 25 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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