Air fryer Tuna Stuffed Eggplants
Be the first to reviewIf you love eggplants, this is the recipe of your dream!
Ingredients
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Utensil
Air fryer
recipe
Step 1
Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin.
Step 2
Add the eggplant to the air fryer basket with the rack. Add a drizzle of olive oil & season with salt & pepper. Air fry for 20 min at 200°C.
Step 3
Meanwhile, drain, then chop the black olives.
Step 4
Prepare the filing. In a mixing bowl, mix : the tomato sauce, olives, tuna, grated garlic, half of the breadcrumbs & grated parmesan.
Step 5
Once cooked through, remove the eggplant from the air fryer & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating.
Step 6
Combine the roughly chopped eggplant flesh with the stuffing mix.
Step 7
Fill the eggplant shells with the mixture & top with the remaining breadcrumbs & grated Parmesan. Place them back into the air fryer basket & air fry for another 5 min at 200°C.
Step 8
Once golden brown & crispy, take the eggplant out of the air fryer. Serve the tuna-stuffed eggplant on a plate with a side of green salad dressed to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 364 cal. |
| Fat | 18 g |
| Carbohydrates | 19 g |
| Protein | 25 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air fryer Tuna Stuffed Eggplants" contains: 364 Energy ; 18 g of Fat ; 19 g of Carbohydrates ; 25 g of Protein ; 9 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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