Air Fryer Trout with Roasted Veggies & Yogurt Sauce
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Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop and Air fryer.
Recipe
Step 1
Peel the carrots & slice them diagonally.
Step 2
Wash & cut the cauliflower into florets. Cut them in half or quarters depending on their size.
Step 3
Add the carrots, cauliflower & drained chickpeas to the air fryer basket with the rack. Season with a drizzle of olive oil, salt, pepper & thyme. Toss everything together & air fry for 20-25 min at 200°C.
Step 4
Meanwhile, prepare the yogurt sauce. In a bowl, combine : the yogurt, a drizzle of olive oil & the zest & juice of the lemon. Season with salt & pepper.
Step 5
After 25 min, add the trout fillets to the air fryer basket. Season with salt & pepper & continue cooking for 10 min at 200°C.
Step 6
Once the vegetables are golden & the trout cooked, remove them from the air fryer.
Step 7
Serve the trout filet on a plate with the roasted vegetables & yogurt sauce. Top lemon zest & re-season to taste & enjoy!
Steam your carrots & cauliflower before roasting, for more tender veg.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 31 g |
| Carbohydrates | 27 g |
| Protein | 34 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Trout with Roasted Veggies & Yogurt Sauce" contains: 532 Energy ; 31 g of Fat ; 27 g of Carbohydrates ; 34 g of Protein ; 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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