Air Fryer Tex-Mex Chicken & Broccoli
16 reviewsCrispy chicken like you've never had before!
Ingredients
recipe
Step 1
Wash and cut the broccoli into florets. Cut the florets in half, if necessary.
Step 2
Prepare the marinade. In a bowl, mix: paprika, oregano, cumin, garlic, honey and a drizzle of olive oil.
Step 3
Add the chicken drumsticks to a bowl. Coat them with half of the marinade and mix well.
Step 4
Place the marinated drumsticks in the air fryer basket. Cook them in the air fryer for 10 minutes at 200°C (35 to 40 mins in the oven at 200°C).
Step 5
Meanwhile, in the same bowl, add the broccoli*. Brush them with the rest of the marinade and mix well. *See our tips for this step
Step 6
Place the broccoli in the air fryer basket. Cook them in the air fryer for 10 minutes at 200°C (25 to 30 mins in the oven at 200°C), stirring halfway through cooking.
Step 7
Once the chicken and broccoli are golden brown and crispy, remove them from the air fryer.
Step 8
Serve the Tex-Mex chicken on a plate with the roasted broccoli. Re-season to taste, and it's ready!
Pre-steam the broccoli for a few minutes for more tender vegetables.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 495 cal. |
| Fat | 23 g |
| Carbohydrates | 14 g |
| Protein | 57 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Tex-Mex Chicken & Broccoli" contains 495 Energy, 23 g of Fat, 14 g of Carbohydrates, 57 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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