Air Fryer Tex-Mex Chicken & Broccoli
25 reviewsCrispy chicken like you've never had before!
Ingredients
Utensil
Air fryer
recipe
Step 1
Wash & slice the broccoli into florets. Cut the florets in half, depending on their size.
Step 2
Prepare the marinade. In a bowl, combine : the paprika, oregano, cumin, garlic, honey & a drizzle of olive oil.
Step 3
Add the chicken drumsticks to a bowl. Coat them with half of the marinade & mix ton evenly coat.
Step 4
Place the marinated drumsticks in the air fryer basket. Air fry for 10 min at 200°C.
Step 5
Meanwhile, in the same bowl, add the broccoli*. Brush them with the remaining marinade & mix to evenly coat. *Check out our tips for this step
Step 6
Place the broccoli in the air fryer basket. Air fry for 10 min at 200°C, stirring halfway through cooking.
Step 7
Once the chicken & broccoli are golden brown & cooked through, remove them from the air fryer.
Step 8
Serve the Tex-Mex chicken on a plate with the roasted broccoli. Re-season to taste & enjoy !
For more tender brocoli, steam them for a few minutes before air-frying.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 495 cal. |
| Fat | 23 g |
| Carbohydrates | 14 g |
| Protein | 57 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Tex-Mex Chicken & Broccoli" contains 495 Energy, 23 g of Fat, 14 g of Carbohydrates, 57 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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