Air Fryer Sweet Potato & Pecan Salad
Be the first to reviewA simple, hearty salad with air-fryer roasted sweet potatoes !
Ingredients
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Utensil
Air fryer
recipe
Step 1
Peel & cut the sweet potato into small cubes.
Step 2
Add the sweet potatoes to the air fryer basket with the rack. Season with salt, pepper & a drizzle of olive oil. Air fry for 20 min at 200°C, mixing halfway through.
Step 3
Meanwhile, roughly chop the pecans.
Step 4
Prepare the dressing. In a bowl, mix : the balsamic vinegar, whole grain mustard & 1 tbsp of olive oil per person. Season with salt & pepper.
Step 5
Once the sweet potatoes are tender & golden brown, take them out of the air fryer.
Step 6
Serve the salad on a plate. Top with the roasted sweet potatoes, crumbled feta & chopped pecans. Drizzle the dressing on top. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 722 cal. |
| Fat | 54 g |
| Carbohydrates | 41 g |
| Protein | 12 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Sweet Potato & Pecan Salad" contains 722 Energy, 54 g of Fat, 41 g of Carbohydrates, 12 g of Protein, 8 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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