Ingredients
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recipe
Step 1
If needed, thaw the salmon. Preheat the air fryer to 200°C (oven to 200°C). Wash & trim the ends of the asparagus stalks. Slice them in half. Wash & trim the ends of the green beans.
Step 2
Season both sides of the salmon with half of the smoked paprika.
Step 3
In the air fryer basket, add : the asparagus, green beans & salmon filets. Season the veggies with the remaining smoked paprika & add a drizzle of olive oil. Air fry for 8-10 min at 200°C (10-12 min in the oven at 200°C), flipping the salmon halfway through.
Step 4
Meanwhile, prepare the rice according to package instructions.
Step 5
Once the salmon & veggies are cooked through, remove them from the air fryer. Serve the air-fried salmon with the asparagus, green beans & brown rice in a plate. Add a squeeze of lemon juice & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 431 cal. |
| Fat | 20 g |
| Carbohydrates | 32 g |
| Protein | 33 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Salmon & Veggies" contains 431 Energy, 20 g of Fat, 32 g of Carbohydrates, 33 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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