Air Fryer Salmon & Couscous Parcels

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This salmon is wrapped up & ready to impress!

Anaïs
Anaïs
Very easy
A Nutri-scoreC Green-score
10

5 minutesPrep time

12 minutesCook time

5 minutesResting time

537 cal.Per serving

Ingredients

Make sure you have...

Olive oil (1 tsp), 
Parchment paper (40 cm)

Utensil

Air fryer.

Recipe

Spiced couscous

Step 1

Boil a pot of water. In a bowl, mix : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover & leave to soak for 5 min. Fluff the couscous with a fork & set aside.

Green onion (scallions)

Step 2

Meanwhile, wash, then finely chop the scallions. Separate the white parts from the green parts.

Sun-dried tomatoes

Step 3

Drain then cut the sun-dried tomatoes into pieces.

Step 4

In a bow, combine: the couscous & the sun-dried tomatoes.

Salmon (fresh)

Step 5

Prepare a 40 cm sheet of baking paper. Put the couscous on it, followed by the salmon & the white part of the chopped scallions. Season with salt, pepper & a drizzle of olive oil.

Step 6

Close the parcel by folding the top & bottom edges toward the center. Fold the sides over themselves, pressing down firmly.

Step 7

Place the parcel in the air fryer basket with the rack. Air fry for 10-12 min at 190°C.

Step 8

Once the salmon is cooked through, take it out of the air fryer. Serve the salmon & couscous on a plate. Add the green parts of the scallions & re-season to taste. Enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy537 cal.
Fat25 g
Carbohydrates42 g
Protein32 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Salmon & Couscous Parcels" contains: 537 Energy ; 25 g of Fat ; 42 g of Carbohydrates ; 32 g of Protein ; 5 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Air Fryer Salmon & Couscous Parcels