Air Fryer Potatoes & Steak with Cucumber Sauce
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Ingredients
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Utensils
Air fryer, Stovetop, Frying pan
recipe
Step 1
Wash the potatoes, then cut them into wedges.
Step 2
Add the potatoes to the air fryer basket with the rack. Season with dried oregano, a drizzle of olive oil, salt & pepper. Mix well & air fry for 20 minutes at 200°C, mixing halfway through.
Step 3
Meanwhile, wash & small dice the cucumber.
Step 4
In a bowl, add the cottage cheese, cucumber, grated garlic & a drizzle of olive oil. Season with salt & pepper.
Step 5
Heat a drizzle of oil in a pan over medium heat. Add the flank steak and cook for 2 minutes on each side for rare doneness. Season with salt & pepper.
Step 6
Once the potatoes are cooked through, take them out of the air fryer. Serve the potatoes on a plate with the steak & cucumber sauce. Re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 386 cal. |
| Fat | 11 g |
| Carbohydrates | 37 g |
| Protein | 33 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Potatoes & Steak with Cucumber Sauce" contains: 386 Energy ; 11 g of Fat ; 37 g of Carbohydrates ; 33 g of Protein ; 5 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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