Ingredients
Make sure you have...
Utensil
Air fryer
recipe
Step 1
Wash the pears & cut them into thin strips.
Step 2
Shell the pistachios, then crush them.
Step 3
In a bowl, mix : the goat cheese & dried rosemary, if you have some. Season lightly with salt & pepper.
Step 4
Gently separate the sheets from the paper.
Step 5
Lay out one sheet per person on a flat surface. Add the pear slices, goat cheese & crushed pistachios in the center of the sheet. Fold in the sides to form a square.
Step 6
Add the goat cheese square to the air fryer basket with the rack. Add a small drizzle of olive oil & air fry for 10 min at 180°C.
Step 7
Once the squares are golden & crispy, remove them from the air fryer.
Step 8
Serve the pear & goat cheese squares on a plate with the salad dressed to taste. Add a drizzle of honey & top with the remaining crushed pistachios. Re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 374 cal. |
| Fat | 21 g |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air fryer Pear & goat cheese squares" contains: 374 Energy ; 21 g of Fat ; 25 g of Carbohydrates ; 11 g of Protein ; 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
