Air-fryer Maple Bacon Brussels Sprouts
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Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small) and Air fryer.
Recipe
Step 1
In a pot of salted boiling water, add the Brussels sprouts. Cook for 4-5 min. Drain at the end of cooking.
Step 2
Meanwhile, roughly chop the bacon slices.
Step 3
Add the Brussels sprouts, bacon, maple syrup & cayenne pepper, if you have any, to the air-fryer basket with the rack & a piece of parchment paper. Season with salt, pepper & a drizzle of olive oil. Mix & air fry for 10-15 min at 190°C.
Step 4
Once the Brussels sprouts & bacon are golden brown, remove them from the air fryer. Serve the brussels sprouts & bacon on a plate. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 218 cal. |
| Fat | 11 g |
| Carbohydrates | 17 g |
| Protein | 10 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air-fryer Maple Bacon Brussels Sprouts" contains: 218 Energy ; 11 g of Fat ; 17 g of Carbohydrates ; 10 g of Protein ; 8 g of Fiber.
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