Air Fryer Honey-roasted Carrots with Multigrain
Be the first to reviewSimple, delicious & healthy: your go-to everyday meal !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Air fryer
recipe
Step 1
Peel & cut the carrots in half or in quarters lengthwise.
Step 2
Add the carrots to the air fryer basket with the rack. Season with salt, pepper, ground cumin, a drizzle of honey & olive oil. Air fry for 20 min at 180°C, flipping regularly.
Step 3
Meanwhile, in a pot of salted boiling water, cook the mixed grains according to package instructions. Once cooked through, drain them.
Step 4
Serve the mixed grains with the honey-roasted carrots. Top with crumbled feta & fresh mint, if you have some. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 445 cal. |
| Fat | 12 g |
| Carbohydrates | 68 g |
| Protein | 12 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Honey-roasted Carrots with Multigrain" contains 445 Energy, 12 g of Fat, 68 g of Carbohydrates, 12 g of Protein, 12 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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