Air Fryer Falafel Salad Bowl
Be the first to reviewThe perfect balance of freshness & comfort in one bowl !

Ingredients
Utensils
Blender, Air fryer
recipe

Step 1
Boil a pot of water. In a bowl, combine : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover it, leave it to soak for 5 min, then fluff it using a fork.

Step 2
Meanwhile, wash & small dice the cucumber. Set aside.

Step 3
Peel & finely chop the onions.





Step 4
In a mixing bowl or a blender, add : the drained chickpeas, grated garlic, flour, half of the onions & half of the herbs. Season with salt, pepper & cumin, if you wish. Blend in short bursts until you obtain a lightly grainy paste.
Step 5
Use your hands to shape small balls.
Step 6
Add the falafel to the air fryer basket with the rack. Add a drizzle of olive oil. Air fry for 15-18 min at 180°C, flipping regularly.

Step 7
In the meantime, prepare the tabbouleh. Once the couscous has fully cooled-down, add : the diced cucumbers, remaining onions & minced herbs, lemon juice & a drizzle of olive oil. Season with salt & pepper. Mix well.

Step 8
Prepare the yogurt sauce. In a bowl, mix : the greek yogurt and a drizzle of olive oil. Season with salt & pepper.
Step 9
Serve the tabbouleh with the homemade falafels & yogurt sauce. Add a lemon wedge & re-season to taste. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 633 cal. |
| Fat | 25 g |
| Carbohydrates | 77 g |
| Protein | 20 g |
| Fiber | 15 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Falafel Salad Bowl" contains 633 Energy, 25 g of Fat, 77 g of Carbohydrates, 20 g of Protein, 15 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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