Air Fryer Falafel Salad Bowl

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The perfect balance of freshness & comfort in one bowl !

Barbara
Barbara
Very easy
A Nutri-scoreA+ Green-score
16

10 minutesPrep time

18 minutesCook time

633 cal.Per serving

Utensils

Blender, Air fryer

recipe

Couscous

Step 1

Boil a pot of water. In a bowl, combine : the couscous with salt, pepper & a drizzle of olive oil. Pour the same volume of couscous in boiling water. Cover it, leave it to soak for 5 min, then fluff it using a fork.

Cucumber

Step 2

Meanwhile, wash & small dice the cucumber. Set aside.

Yellow onion

Step 3

Peel & finely chop the onions.

Chickpeas (canned)
Parsley (fresh)
Mint (fresh)
Garlic
Flour (all-purpose)

Step 4

In a mixing bowl or a blender, add : the drained chickpeas, grated garlic, flour, half of the onions & half of the herbs. Season with salt, pepper & cumin, if you wish. Blend in short bursts until you obtain a lightly grainy paste.

Step 5

Use your hands to shape small balls.

Step 6

Add the falafel to the air fryer basket with the rack. Add a drizzle of olive oil. Air fry for 15-18 min at 180°C, flipping regularly.

Lemon

Step 7

In the meantime, prepare the tabbouleh. Once the couscous has fully cooled-down, add : the diced cucumbers, remaining onions & minced herbs, lemon juice & a drizzle of olive oil. Season with salt & pepper. Mix well.

Greek Yogurt (plain)

Step 8

Prepare the yogurt sauce. In a bowl, mix : the greek yogurt and a drizzle of olive oil. Season with salt & pepper.

Step 9

Serve the tabbouleh with the homemade falafels & yogurt sauce. Add a lemon wedge & re-season to taste. Enjoy !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy633 cal.
Fat25 g
Carbohydrates77 g
Protein20 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Falafel Salad Bowl" contains 633 Energy, 25 g of Fat, 77 g of Carbohydrates, 20 g of Protein, 15 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA+ Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Air Fryer Falafel Salad Bowl