Air Fryer Falafel & Greek Salad
Be the first to reviewWhy not treat yourself to some homemade falafels?
Ingredients
Utensils
Blender and Air fryer.
Recipe
Step 1
Drain & slice the olives in thin rounds.
Step 2
Wash & slice the cherry tomatoes in half.
Step 3
Wash & dice the cucumber.
Step 4
Peel & finely dice the onion.
Step 5
Wash & finely mince the mint & parsley. Set half of the fresh herbs aside.
Step 6
Rince & drain the chickpeas.
Step 7
In a wide bowl or the bowl of a food processor, add : the chickpeas, onions, half of the herbs & flour. Season with salt, pepper & a pinch of cumin, if desired. Add grated garlic & pulse until a granular paste forms.
Step 8
Using your hands, form the falafel balls.
Step 9
Add the falafel to the air fryer basket with the rack. Add a drizzle of olive oil. Air fry for 15-18 min at 180°C, flipping regularly.
Step 10
In the meantime, in a wide bowl, add : the cherry tomatoes, cucumber, olives, lemon juice & a drizzle of olive oil. Season with salt, pepper and the remaining minced herbs. Stir to coat evenly.
Step 11
Once golden brown, remove the falafel from the air fryer.
Step 12
Serve the salad in a bowl or deep plate with the falafel & a spoonful of yogurt. Season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 496 cal. |
| Fat | 27 g |
| Carbohydrates | 43 g |
| Protein | 15 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Falafel & Greek Salad" contains: 496 Energy ; 27 g of Fat ; 43 g of Carbohydrates ; 15 g of Protein ; 14 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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