Air Fryer Eggplant Milanese with Arugula Salad
Be the first to reviewCrispy breaded eggplant served with arugula & Parmesan!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
Peel & cut the aubergines into thin slices lengthwise. Season with salt & pepper.
Step 2
In a deep dish, add the egg. Whisk with a fork & season with salt & pepper.
Step 3
Place the flour on another plate. Coat the eggplant slices in the flour, then in the beaten egg.
Step 4
Add the breadcrumbs to a third plate & season with grated parmesan or your choice of spices - garlic, 'herbes de Provence', 'piment d'Espelette', etc (optional). Coat the eggplant slices with the breadcrumbs. For a thicker crust, coat them a second time in the beaten egg mixture, then in the breadcrumbs.
Step 5
Add the breaded eggplant slices to the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 10 min at 190°C, flipping the tofu halfway through.
Step 6
Meanwhile, wash & cut the cherry tomatoes in half.
Step 7
Once golden brown & crispy, take the eggplant out of the air fryer.
Step 8
Serve the crispy eggplant on a plate with the salad & cherry tomatoes. Add the parmesan shavings & balsamic reduction. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 508 cal. |
| Fat | 20 g |
| Carbohydrates | 53 g |
| Protein | 24 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Eggplant Milanese with Arugula Salad" contains: 508 Energy ; 20 g of Fat ; 53 g of Carbohydrates ; 24 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
