Air Fryer Crusted Chicken with Roasted Tomatoes & Potatoes
Be the first to reviewPerfectly crispy with every bite!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
Peel & quarter the tomatoes.
Step 2
Peel & quarter the onions.
Step 3
Add the potatoes, tomatoes & onions to the air fryer basket with the rack. Season with salt, pepper & the spices of your choice. Add a drizzle of olive oil & mix well. Air fry for 20-25 min at 200°C, mixing regularly.
Step 4
Meanwhile, prepare the breadcrumb mixture. In a bowl, combine : the breadcrumbs, grated parmesan & a generous drizzle of olive oil. Season lightly with salt & pepper.
Step 5
Butterfly the chicken breast, by slicing through the center, lengthwise, stopping just before the knife reaches the end. Season with salt & pepper.
Step 6
Add the chicken to the air fryer basket with the rack & a piece of parchment paper. Coat with the seasoned breadcrumbs. Air fry for 15-200 min at 180°C.
Step 7
Once the chicken is golden & the veggies are cooked through, remove them from the air fryer.
Step 8
Serve the roasted tomatoes & potatoes on a plate with the chicken. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 448 cal. |
| Fat | 9 g |
| Carbohydrates | 41 g |
| Protein | 47 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Crusted Chicken with Roasted Tomatoes & Potatoes" contains: 448 Energy ; 9 g of Fat ; 41 g of Carbohydrates ; 47 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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