Air Fryer Crispy Feta & Quinoa Bowl
Be the first to reviewCrispy feta, fluffy quinoa & fresh toppings in one delicious bowl !
Ingredients
Make sure you have...
Utensil
Air fryer
recipe
Step 1
Wash & cut the cucumber into cubes.
Step 2
Wash & halve the cherry tomatoes.
Step 3
Drain the feta & pat it dry with a paper towel. Slice it into small cubes.
Step 4
In a shallow dish, crack the eggs & whisk them with a fork. Coat the feta cubes in it.
Step 5
In a second shallow dish, add the breadcrumbs. Coat the feta cubes in it.
Step 6
Add the feta to the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 10 min at 190°C, flipping halfway through.
Step 7
Meanwhile, prepare the vinaigrette. In a small bowl, combine : lemon juice & 1 teaspoon of olive oil per serving. Season with salt & pepper.
Step 8
Heat the quinoa according to package instructions.
Step 9
Serve the quinoa with the diced cucumbers and tomatoes. Add the crispy feta and drizzle all over with the vinaigrette. Garnish with some fresh basil, if you have some & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 478 cal. |
| Fat | 26 g |
| Carbohydrates | 36 g |
| Protein | 22 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Crispy Feta & Quinoa Bowl" contains: 478 Energy ; 26 g of Fat ; 36 g of Carbohydrates ; 22 g of Protein ; 5 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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