Ingredients
Utensil
Air fryer.
Recipe
Step 1
In a shallow dish, mix the egg. Season with salt, pepper & a pinch of cayenne pepper. Whisk.
Step 2
Add the flour to another shallow dish. Coat the chicken in flour then in the egg.
Step 3
Add the breadcrumbs into a third dish. Dip the chicken in the breadcrumbs & coat on both sides. For a thicker breading, dip the chicken in the egg & in the breadcrumbs a second time.
Step 4
Add the breaded chicken to the air fryer basket with the rack. Add a drizzle of olive oil. Air fry for 15-20 min at 180°C, flipping halfway through.
Step 5
Once golden brown & crispy, take the chicken out of the air fryer. Optionally, cut the chicken into strips.
Step 6
Serve the crispy chicken with a side of salad seasoned to taste. Add a lemon wedge, if you have some. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 495 cal. |
| Fat | 15 g |
| Carbohydrates | 37 g |
| Protein | 49 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Crispy Chicken with Salad" contains: 495 Energy ; 15 g of Fat ; 37 g of Carbohydrates ; 49 g of Protein ; 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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