Air Fryer Crispy Chicken with Caesar Salad
Be the first to reviewA crispy chicken paired with a fresh & crunchy salad!
Ingredients
Make sure you have...
Utensil
Air fryer.
Recipe
Step 1
Cut the chicken fillet in half, making it thinner, then soften it using a rolling pin or the back of a wooden spoon.
Step 2
In a deep dish, add the flour & season with salt & pepper. Coat the chicken on both sides.
Step 3
In a second dish, add the egg. Whisk it with a fork, then dip the chicken in it on both sides.
Step 4
Add the breadcrumbs to a third plate & coat the chicken on both sides.
Step 5
Add the breaded chicken to the air fryer basket with the rack. Add a light drizzle of olive oil & air fry for 12-15min at 180°C, flipping it halfway through.
Step 6
Meanwhile, wash then cut the salad into pieces.
Step 7
In a bowl, mix: salad, Caesar sauce & parmesan shavings.
Step 8
Once the chicken gollden brown & crispy, remove it from the air fryer.
Step 9
Serve the breaded chicken on a plate with the Caesar salad. Top with parmesan shavings & season with pepper. Enjoy!
To make your own Caesar dressing, search “Homemade Caesar dressing” in the app’s search bar!
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 588 cal. |
| Fat | 18 g |
| Carbohydrates | 48 g |
| Protein | 55 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Crispy Chicken with Caesar Salad" contains: 588 Energy ; 18 g of Fat ; 48 g of Carbohydrates ; 55 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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