Air Fryer Crispy Chicken with Broccoli

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A deliciously crispy chicken!

Barbara
Barbara
Easy
A Nutri-scoreB Green-score

7 minutesPrep time

20 minutesCook time

603 cal.Per serving

Ingredients

Utensils

Stovetop, Pot (small) and Air fryer.

Recipe

Broccoli (fresh)

Step 1

Wash & slice the broccoli into florets. Cut them in halves or quarters, if needed.

Step 2

In a pot of salted boiling water, add the broccoli. Cook for 5-6 min, then drain. Set aside & keep warm.

Chicken breast

Step 3

Meanwhile, place the chicken on plastic wrap & cover it, then flatten it using the bottom of a pot or a rolling pin.

Flour (all-purpose)

Step 4

In a shallow dish, add the flour with a pinch of salt & pepper. Coat the chicken on both sides.

Egg

Step 5

In a second shallow dish, add the egg. Whisk it with a fork, then dip the chicken on both sides.

Bread crumbs (plain)
Parmesan (grated)

Step 6

In a third shallow dish, add the breadcrumbs & half of the parmesan, then coat the chicken on both sides. For a thicker crust, coat the cutlet a second time in the beaten egg & then in the breadcrumbs.

Step 7

Place the breaded chicken in the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 15-20 min at 180°C, flipping them halfway through.

Step 8

Once golden & crispy, remove the chicken from the air fryer. Slice into strips, if you like.

Step 9

Serve the crispy chicken on a plate with the broccoli. Top with the remaining parmesan & re-season to taste. Enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy603 cal.
Fat17 g
Carbohydrates41 g
Protein64 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Crispy Chicken with Broccoli" contains: 603 Energy ; 17 g of Fat ; 41 g of Carbohydrates ; 64 g of Protein ; 9 g of Fiber.

Scores

A Nutri-scoreB Green-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Air Fryer Crispy Chicken with Broccoli