Air Fryer Crispy Chicken Milanese with Tomato Pasta
11 reviewsA perfectly golden & crispy breaded chicken in the air fryer!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Air fryer
recipe
Step 1
In a deep plate, add the flour with a pinch of salt & pepper. Coat the chicken on both sides.
Step 2
In a second deep plate, add the egg & season with salt & pepper. Whisk it with a fork, then dip the chicken on both sides.
Step 3
Add the breadcrumbs & paprika to a third plate & coat the chicken on both sides.
Step 4
Add the breaded chicken to the air fryer basket with the rack. Add a drizzle of olive oil. Air fry for 15-20 min at 180°C, flipping halfway through.
Step 5
Meanwhile, in a pot of salted boiling water, cook the pasta according to the package instructions. Once cooked through, drain the pasta.
Step 6
In the same pot, reheat the tomato sauce according to the package instructions, over medium heat. Add the pasta back in & stir.
Step 7
Once golden brown & crispy, take the chicken out of the air fryer. Optionally, cut the chicken into strips.
Step 8
Serve the Crispy Chicken Milanese with the tomato pasta. Add fresh parsley, if you have some, & re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 954 cal. |
| Fat | 21 g |
| Carbohydrates | 119 g |
| Protein | 63 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Air Fryer Crispy Chicken Milanese with Tomato Pasta" contains 954 Energy, 21 g of Fat, 119 g of Carbohydrates, 63 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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